If what you want is to get a much flatter abdomen for the December holidays that are just around the corner, then this will become your exercise bible. Do three sets of 10 repetitions, each at least 4 times a week and you will notice the change. Obviously say goodbye to junk food and hydrate with at least 2 liters of water.
Start now that time is running!
With this movement you will be able to tone the buttocks and abdomen at the same time.
Try to control your breathing so you can do more. Do it at a speed that allows you to maintain the posture properly.
You do not need to use a weight. You can place your legs against the wall to keep them straight.
Abdominals in reverse
Try to stay at least 3 seconds up, so you will tone your abdomen much more.
You can flex or just hold that position for 30 seconds.
Do it with both legs and also with only one. Your buttocks, legs and abdomen will be working at the same time.
To achieve our goal we must strive. That abdomen needs many abs.
Try to always maintain a good posture and try to keep your knees always in front.
You can hold a ball or a weight. Cross your feet, hold your posture and turn not so fast so you feel like your muscles are exercised.
It seems harmless but go work your muscles.