Fashion

10 exercises that will quickly flatten your abdomen

If what you want is to get a much flatter abdomen for the December holidays that are just around the corner, then this will become your exercise bible. Do three sets of 10 repetitions, each at least 4 times a week and you will notice the change. Obviously say goodbye to junk food and hydrate with at least 2 liters of water.

Start now that time is running!

Superman

With this movement you will be able to tone the buttocks and abdomen at the same time.

Bicycle Crunches

Try to control your breathing so you can do more. Do it at a speed that allows you to maintain the posture properly.

Toe touch

You do not need to use a weight. You can place your legs against the wall to keep them straight.

Abdominals in reverse

Try to stay at least 3 seconds up, so you will tone your abdomen much more.

Boat pose

You can flex or just hold that position for 30 seconds.

Glute Bridge

Do it with both legs and also with only one. Your buttocks, legs and abdomen will be working at the same time.

Mountain climbers

To achieve our goal we must strive. That abdomen needs many abs.

Jump squat

Try to always maintain a good posture and try to keep your knees always in front.

Russian Twists

You can hold a ball or a weight. Cross your feet, hold your posture and turn not so fast so you feel like your muscles are exercised.

Bird-dog

It seems harmless but go work your muscles.

Video: How to Flatten Your Belly in 10 Days (April 2020).